I help deep feelers & complex thinkers manage anxiety, overwhelm, mood dysregulation, while building self-trust and authentic connection. I have experience with addiction, BP, BPD, codependency, complex family dynamics, non-conformist relationships, high functioning folks, burnout, emotional regulation, parenting, trauma, neurodivergence, life outside the box, artists, entrepreneurs, and am an ally of 2S/LGBTQIA+ and BIPOC communities. Counselling with me is a collaborative process of untangling thoughts, calming the nervous system, reconnecting to your body, and creating a meaningful life  from a place of alignment, not adaptation.

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