Presenting as “fine on the outside” but overwhelmed inside is exhausting. I  offer online counselling to address relationship dynamics, perfectionism, people feeling stuck in old patterns, navigating anxiety, emotional dysregulation, or identity shifts. 

I’m deeply drawn to working with folks who looking to make a shift — if that’s moving through burnout, anxiety, or patterns that no longer serve you, I offer online counselling to work together to identify what you want, what you would like to be different, and take steady, empowering steps toward it.

My approach, is collaborative, creative, anti-oppressive, and grounded in self-empowerment. I work from a person centered approach, providing online counselling to creatively navigate those challenges beneath the surface, uncovering what’s getting in the way, unlearn what isn’t yours to carry, and build tools that foster clarity, confidence, and authentic change.

Blending evidence-based cognitive and behavioral methods with relational and depth-oriented practices, I support you in developing practical skills to emotionally regulate, communicate, respond, and lead your life with ultimate efficacy—in ways that align with who you truly are.

My online counselling practice is shaped by lived experience as an entrepreneur, artist, parent, and someone who has rebuilt her life more than once. These experiences allow me to meet you where you are - as an individual struggling within systems or relationships that may not always make space for your voice- helping you reclaim agency and self-trust along the way. I offer online counselling in the comfort of your own space.

Read More